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CANCELLATIONS

Flexibility class is cancelled on Saturday August 2nd! All other classes are on as scheduled.

NEWS & UPDATES

FLEXIBILITY class has moved to Saturdays at 1pm!

CHAIR DANCE CLASS IS NOW ONLY $10 TO DROP IN! This class is held every Wednesday at 7pm.

CLASS DESCRIPTIONS
Intro To Pole Dance
Pole Dance Level 1
Pole Dance Level 2
Pole Dance Fitness
Open Pole Dance / Playtime

Chair Dance
Aerial Silks
Aerial Hoop (Lyra)

Pole Dance Revolution ~ Pole Dance Class Descriptions

JOIN OUR MAILING LIST to stay updated on our events, pole dance classes and other news.

FACEBOOK GROUP JUST FOR OUR POLE DANCE STUDENTS!!

We also have a private facebook group just for our pole dance students, where you can post photos, videos & more from class. Membership in this group is by invite only - only members can see who the other members are and the content on the group pages. Message Kim (see the link to her profile above) and she will invite you to join the group!

 

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Drop in to any of our pole dance classes at any time! Click here to view our studio schedule, or click here for descriptions of our different pole dance classes. Click here to check out some of our pole dance videos. We hope to see you soon at the studio! Contact us with any questions.

CHECK OUT OUR NEW POLE FITNESS CLASS! MONDAYS @ 8pm!

Get toned and fit to make those pole moves easier! We'll work out your core, arms and legs while using the pole as our fitness aid. Whether you want to make inverts easier or just want to tone up this class is for you. All fitness levels welcome. Please bring in a resistance band or two and some light weights if you have them (some will be provided if you don't have any).
 

 

Learn how to perform a sexy chair dance that you can practice at home - by yourself or for your partner! In this class you will learn chair dance basics, routines AND get an awesome workout at the same time. Each class includes a warm up which will help improve your core strength and flexibility, followed by a chair dance routine.

Aerial Hoop in NJ, new jersey hoop class
AERIAL HOOP (LYRA)

Come fly with us! Aerial Hoop (also known as Lyra, Aerial Ring or Cerceau) is a circular steel apparatus resembling a hula hoop suspended from the ceiling, on which circus artists may perform aerial acrobatics. In this class you will learn Aerial Hoop basics such as mounting the hoop, posing, spinning and moving within it. All fitness levels and all shapes and sizes are welcome - no experience is necessary! Aerial Hoop classes are great for building core strength and increasing your flexibility. For more information about the different Aerial classes we offer (we have many classes each week), please visit our aerial silks page on our main studio website @ http://www.wellnessonthegreen.com/aerial-silks.asp.

 
 
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